Beyond estenosis lumbar tratamiento the needle there’s more to traditional chinese medicine ymca twin cities

Perhaps you’ve heard of acupuncture, which is one of the more comment components within TCM. However, there are several others that might be used—especially in tandem with acupuncture treatment, or other wellbeing treatments such as massage or exercise.

Herbal medicine is very commonly used with acupuncture as part estenosis lumbar tratamiento of a treatment plan. Using herbs is like having a daily “treatment” between trips to see an acupuncturist. Herbal medicine can safely treat anything from the common cold estenosis lumbar tratamiento or sprained muscle, to complex and chronic diseases.

There are hundreds of TCM herbs, often different parts of plants—root, branch or flower. Animal products like shells or insects are used on occasion. Some foods and spices are also used, including ginger and scallion. Like a well-formulated recipe, chinese herbal formulas use anywhere from one to more than estenosis lumbar tratamiento a dozen herbs.

Cupping includes applying glass, silicone or bamboo cups to the surface of the body. Cups are placed upside-down and adhered to specific areas of skin using an estenosis lumbar tratamiento air vacuum. Cups might be left on for a few minutes, quickly removed, or slid around an affected area.

Gua sha is a healing skin technique that includes rubbing estenosis lumbar tratamiento a tool over an area—usually the back, neck, arms, legs or face—using massage oil for comfort. This therapy can help reduce inflammation, muscle tightness/pain and fever, while increasing healthy blood circulation in the area. Research has also shown that gua sha increases immune system estenosis lumbar tratamiento function, and reduces internal organ inflammation to reduce symptoms of issues estenosis lumbar tratamiento like asthma and liver disease.

The chinese system of massage, known as tui na, uses unique hand movements and feels quite different from deep-tissue, gentle relaxation or spa-type massage. It’s based on chinese medical theory related to acupuncture points estenosis lumbar tratamiento and energy pathways with the goal of treating specific disorders, or helping to reduce stress and muscle tension.

Tai chi and qigong are movement exercises to help build estenosis lumbar tratamiento qi by focusing on proper breathing techniques and meditation. Both are healing arts that originated in china thousands of estenosis lumbar tratamiento years ago. The art of qigong can be practiced as physical movement estenosis lumbar tratamiento that incorporates breathing exercises, or as stationary meditation. Tai chi is a series of continuous, circular, slow, relaxed and smooth flowing movements.

Moxibustion warms the body and moves areas of congestion, helping to reduce symptoms related to many conditions, including pain and digestive complaints, excessive menstrual bleeding, allergy symptoms. Moxa can also increase immunity and even help with a estenosis lumbar tratamiento breech presentation during pregnancy.

Your first foundational session is a private 90-minute appointment that includes an intake (discuss medical history, health concerns and wellbeing goals), physical exam (assessing the tongue, pulse and physical palpation of the body), differential diagnosis (rule out what’s NOT going on, identify gaps in care that need to be addressed), acupuncture treatment and recommendations on additional elements of TCM that estenosis lumbar tratamiento might be helpful for continued care.