How to avoid stretch marks when losing weight escoliosis fotos

Wide fluctuations in weight over a short period of time can cause both women and men to get stretch marks. Although not everyone gets stretch marks when losing weight, genetics can play a role. Skin type is one of the factors, as some people have more elastic skin than others. Stretch marks generally affect the stomach and thighs, but they may also appear on the breasts, arms, and buttocks. While there are no health risks associated with having stretch marks, there are some things you can do to help prevent them from developing as you lose weight.

Stretch marks are scars that can appear anywhere on the body that fat is stored, such as in the stomach, upper arms, thighs, breasts, and buttocks. Bodybuilding, intense physical activity, childbirth and rapid weight loss are all causes of stretch marks. The marks start at the very root of your skin, which makes them extremely hard to remove. There are several things you can do to quickly get rid of stretch marks, including laser surgery, creams, and vitamins.

It’s worth the pain, you reason: the rigorous regimen, the weights, the bodybuilding, the whole works. Everything is paying off well. You are doing great. But as you admire your muscular body in the mirror, something unfanciful catches your eye. Red or purple lines streak across your chest, starting from the edge of the armpits, across the biceps, making their way across your pectorals.

If you are a yo-yo dieter or gain and lose weight frequently, your skin is more likely to develop stretch marks. Normal skin usually is elastic and able to bounce back into place due to collagen, the protein that forms your skin’s connective tissue. When it is overstretched or forced to grow rapidly, collagen production is disrupted, causing stretch marks. If you maintain a steady, healthy weight, your skin is less likely to develop stretch marks.

Your instructor says they are stretch marks, and they are common to everyone. Hence, there is nothing to worry about. Creams help, you learn. And you are off to buy revitol stretch mark cream or some other cream in your attempt to rid your body of those unsightly stretch marks.

Skin is the precious protective cover of your entire body. It is elastic by nature. As the muscles grow, the skin stretches to accommodate the growth, just as a balloon stretches to accommodate air. This stretching happens in the middle layer of the skin, the dermis. When the dermis is stretched too taut it gets damaged and this shows as red or purple marks. With time the marks fade but, like scars, they will not disappear by themselves. Surgical procedures are required to eradicate them. Creams and topical applications, however, can reduce their prominence. 10 Ways You Can Avoid Stretch Marks While Losing Weight

Stretch marks are not health risks but it is wiser to consult with a dermatologist for expert advice on the best solution for permanent removal. These simple tips below will also help alleviate stretch marks as you carry on bodybuilding and weightlifting. 1. Hydrate your skin.

As the skin shrinks it loses its elasticity, especially in cases of rapid weight loss. You do not want to strain your skin as you take off excess pounds. Loss of collagen fibers in the dermis is what causes stretch marks to show through the top layer of skin. 3. Moisturise your body.

Moisture softens your skin, keeps it elastic, and prevents stretch marks from developing. It is best to moisturize after a shower when the pores of the body are open and absorb more moisture. Before moisturizing, brush your skin first with a small-bristled brush to exfoliate it and improve circulation.\

These nutrients stimulate collagen production, which can help prevent stretch marks. Individuals in their 40s and 50s are less likely to develop stretch marks. The reason is that by midlife a person’s skin begins to thin and lose its elasticity as collagen in the outer and middle layers of the skin breaks down. 5. Keep your skin well hydrated.

Drink plenty of water to keep skin soft and supple so that stretch marks are less likely to form. Dry skin has less elasticity. As if you needed a reason to stay hydrated, see what water is responsible for in your body 6. Use an over-the-counter topical moisturizing cream or lotion specially formulated to prevent stretch marks.

Apply to the skin twice each day. If you are really worried about stretch marks forming, talk to your doctor or dermatologist about prescription retinoid creams. These vitamin A derivatives work by making the outer layer of the skin thinner. This allows the cream to get through to the dermis, where it increases collagen production. 7. Do light stretching exercises as part of your daily workout routine.

Eat foods rich in vitamins and nutrients that are known to promote skin health and elasticity, e.g., vitamin E, A, C, zinc and Omega-3 fatty acids. Include milk, citrus fruits, berries, sweet potatoes, carrots, flaxseeds, pumpkin seeds, walnuts, salmon etc. 9. Train progressively.

Collagen plays a role in keeping your skin strong and elastic. It helps reduce the appearance of wrinkles, but it may also be important for preventing stretch marks. Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C.

The array of brands available in the market makes choosing the right cream a daunting task. However, before buying, consciously learn and know the product’s information and credentials. Among the popular brands, Revitol is one that wears a trustworthy and credible label. For a totally revitalized skin, one of your choices might be to buy revitol stretch mark cream. It is clinically tested and safe to use, it is affordable and might just be the right one for you.

Terry Carrico is a freelance writer and a mom of 2 from LA. A beauty enthusiast at heart, she shares diverse perspectives on the skincare industry in the US. She is a very big follower of revitol stretch mark cream. This is one of the most used stretch mark removal cream and shows desired results instantly. With her write-ups, she gives women of all ages the inside scoop on skin care trends, cellulite solutions, skin brightening treatments and more.