Human growth hormone fair oaks holistic health escoliosis lumbar consecuencias

The gray hair in my beard suggests to me that escoliosis lumbar consecuencias I might be getting older. This is important to me because aging means my levels escoliosis lumbar consecuencias of growth hormone are decreasing. Growth hormone is vital for cellular regeneration, growth, and healthy tissue repair and maintenance. Said simply, my ability to heal my body is being lost. It is for this reason that growth hormone has been escoliosis lumbar consecuencias considered as a prime candidate for longevity research as the escoliosis lumbar consecuencias means to stop the aging process. Many individuals include growth hormone injections as a measure for escoliosis lumbar consecuencias slowing down aging and extending healthinto our senior years.

HGH, as human growth hormone is known as in the clinical escoliosis lumbar consecuencias world, is a huge and very unstable molecule.


It can’t be taken as an oral supplement as it breaks escoliosis lumbar consecuencias down almost immediately. The only reliable way to get HGH is through injections, which typically run around $3000 a month. This might be important if you are young and have escoliosis lumbar consecuencias a pituitary dysfunction since HGH is made by the pituitary escoliosis lumbar consecuencias and without it you end up with pituitary dwarfism. But the typical person might find that cost a bit escoliosis lumbar consecuencias inhibitory. Plus hormone injections carry risks and issues, not the least of which is that by taking HGH escoliosis lumbar consecuencias or any hormone from the outside suppresses your own natural escoliosis lumbar consecuencias production of the hormone.

Body builders love HGH as one of its functions is escoliosis lumbar consecuencias to release testosterone, which builds more muscle. Because of the high cost and negative side effects, the more common approach is to take supplements that boost escoliosis lumbar consecuencias your own production of HGH from your pituitary. Dosages for combating aging can be found for around $80 a month – far more reasonable. However there are many natural lifestyle changes that will stimulate escoliosis lumbar consecuencias increased growth hormone production. These are things that are supportive of healthanyway, so I recommend these.

This last lifestyle factor, fasting, needs a little bit of additional explaining. Fasting is probably the most powerful way to increase your escoliosis lumbar consecuencias growth hormone production. Fasting just 2 days can double your growth hormone, three days can triple it – a 300% increase. A full week of fasting can increase growth hormone 1250%. These numbers can sound very impressive – massively better than most other techniques. However, the numbers can be deceiving. Once released from the pituitary, growth hormone only lasts a few minutes. Normally the liver quickly converts it into several other growth escoliosis lumbar consecuencias factors like IGF-1. But during fasting this conversion does not happen and IGF-1 decreases. The HGH level increases in part because it is not escoliosis lumbar consecuencias being converted into IGF-1. Forhealth benefits this is considered to be a good thing. The high HGH levels help the body to conserve your escoliosis lumbar consecuencias lean muscle tissue and to convert stored fat into usable escoliosis lumbar consecuencias energy. In fact your body can actually build muscle better when escoliosis lumbar consecuencias you are fasting than when you are dieting.

Once you stop fasting the regeneration effects of the high escoliosis lumbar consecuencias levels of HGH really kick in and will last for escoliosis lumbar consecuencias up to a week. This is a key point – to really get the full benefit of fasting you have escoliosis lumbar consecuencias to stop fasting. Maximum benefit is gained when you shift in and out escoliosis lumbar consecuencias of the fasted state. It takes a minimum of 11 hours before the absence escoliosis lumbar consecuencias of food affects HGH levels. A nice recent discovery is that total absence of all escoliosis lumbar consecuencias food is not necessary, just the removal of proteins and carbs. Fat and fiber does not seem to participate in this escoliosis lumbar consecuencias process. So you can mimic a fast by restricting your food escoliosis lumbar consecuencias consumption to around 600 calories a day of fat and escoliosis lumbar consecuencias fiber – think low carb veggie broth soups and salads.

An excellent age fighting and healing protocol would be to escoliosis lumbar consecuencias do a 60 hour fast mimicking diet followed by 5 escoliosis lumbar consecuencias days of a high quality protein keto diet. For me that looks like starting sunday night and doing escoliosis lumbar consecuencias only veggie smoothies and salads monday and tuesday. I start back in with a protein smoothie wednesday morning escoliosis lumbar consecuencias and a clean

Protein meal with lots of low carb veggies around 4 escoliosis lumbar consecuencias pm. I repeat my wednesday meal plan the rest of the escoliosis lumbar consecuencias week. The sunday night to wednesday morning fat & fiber meal plan will boost my growth hormone levels around escoliosis lumbar consecuencias 300%, which will kick the production of IGF-1 into high gear once you start eating proteins, especially branched chain amino acid proteins like whey protein. If you have damaged tissues as in an injury or escoliosis lumbar consecuencias chronic inflammation, this is where the boost in healing will happen. Boosting IGF-1 is helpful if you are dealing with chronic inflammation escoliosis lumbar consecuencias or auto immune disorders.

On the flip side, increasing growth and repair is not helpful if you are escoliosis lumbar consecuencias battling cancer. You already have too much growth. So this protocol is not recommended for cancer patients. Everything in the body is about balance. Some people are genetically prone to excess growth in the escoliosis lumbar consecuencias body. These folks want to decrease HGH and IGF-1 levels, while others are prone to degeneration and inflammation. These folks want more growth hormone.

Generally, aging is a degenerative inflammatory process. The new term for it is now inflamaging. Pumping up the growth hormone to improve muscle mass, bone strength, skin thickness and elasticity, energy, brain function, immune function, and tissue repair fights the process of aging. Growth hormone is the hormone of choice to fight this escoliosis lumbar consecuencias process. Fasting or fast mimicking dieting provides a simple way to escoliosis lumbar consecuencias turn back the clock in your body. Add in some high intensity interval training exercise a couple escoliosis lumbar consecuencias times a week with cardio and weights and you can escoliosis lumbar consecuencias really pump up your growth hormone levels. Moving in and out of growth hormone loads is better escoliosis lumbar consecuencias than trying to pump it up all the time, as continuous hormone loads produce negative effects. Right now this is the closest thing we have to escoliosis lumbar consecuencias a fountain of youth.

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