No jet dolor lumbar bajo lag when traveling departures

Getting acclimated to a new time zone, especially when the time you’re spending in your destination is limited, is one of the biggest challenges of constant travel. Whether you’re on a flight for work once a week, or you’re city-hopping for a european vacation, you don’t want to lose time to jet lag. The key to being able to handle getting acclimated, according to most wellness professionals, is to commit to taking care of yourself and listening dolor lumbar bajo to your body. Oh, and to be prepared.

That means, if you’re the kind of the person who always walks off dolor lumbar bajo a long flight with a headache, you should be traveling with ibuprofen. If you’re often parched while traveling, bring an empty water bottle in your carry-on or your day bag.


If you’re all-too-susceptible to plane germs, take echinacea before you board your flight.

Admittedly, these might not seem obviously related to jet lag. But it’s important to remember that any elemental challenges you encounter dolor lumbar bajo while traveling can set you back when adjusting to a dolor lumbar bajo time change. Heading these challenges off will enable you to fully focus dolor lumbar bajo on your task at hand—whether that’s sight-seeing for the day or presenting at a meeting three dolor lumbar bajo hours after you land—without jet lag slowing you down.

This goes for both on the flight and when you dolor lumbar bajo arrive at your destination. Lululemon ambassador meghan monahan, author of newly released DON’T HATE, MEDITATE!Advocates for meditation as her go-to jet-lag cure. “the deeply restorative nature of meditation is one of the dolor lumbar bajo best things you can do for your body during a dolor lumbar bajo flight and is a great way to set yourself up dolor lumbar bajo for success when you land,” she said.

Monahan stressed that flying strains both your body and mind, which is why meditation is so crucial. “as tempting as it is to binge on the four dolor lumbar bajo movies you’ve been dying to see, sit and meditate periodically throughout your flight (at least once!),” she advised.

She also encouraged goal setting, perhaps before or after your first travel meditation session. Setting intentions can help your body focus on why you dolor lumbar bajo need to acclimate to your new time zone. Monahan provided some intention-setting prompts for travelers, too:

Hydration is one of the most overlooked ways to combat dolor lumbar bajo jet lag. And that doesn’t just mean drinking water. It also means trying to reduce dehydrants like caffeine and dolor lumbar bajo alcohol while traveling. “bring your own bottle and fill it up at the dolor lumbar bajo airport and when the flight attendant offers you a four-ounce cup of water, kindly ask to have your bottle filled up,” said monahan.

When you land, continue to keep a water bottle with you, and if you do want to integrate caffeine into your dolor lumbar bajo travel routine, be deliberate about when so as not to throw off dolor lumbar bajo your sleep schedule. Use the timeshifter app to figure out when to consume dolor lumbar bajo caffeine while adjusting to a new time zone. Exercise

When your body is exhausted from a flight and your dolor lumbar bajo itinerary is jam-packed, fitting a run in or stopping by the hotel gym dolor lumbar bajo isn’t exactly appealing. Start setting yourself up for success by moving around on dolor lumbar bajo your flight. “get up and take a walk (walking to the back of the plane to ask for dolor lumbar bajo more water kills two birds with one stone),” said monahan. “do some spinal twists in your seat, stretch your arms above your head. This will all help your body handle the flight”

When you get to your destination, chart out a couple of workout sessions, even if that just means getting up early to take dolor lumbar bajo a walk around the city. If you’re traveling for work, you might even see if your go-to classes or workout spots have an option in your dolor lumbar bajo new city. Alternately, you can see if your hotel offers complimentary yoga or dolor lumbar bajo explore their gym. Limit blue light consumption

The blue light that comes from laptops, television screens, or your smartphone can mess with your body clock more dolor lumbar bajo than you might think. For your travel day and your first few days in dolor lumbar bajo a new place, be aware of minimizing screen time. If you can’t fall asleep because of jet lag at midnight, resorting to scrolling through instagram or watching television on your dolor lumbar bajo laptop isn’t ideal for combating jet lag. Align your meal schedule with your new time zone

One way to do this is by changing your watch dolor lumbar bajo before you even depart. When you get to the airport, set your devices to your final destination’s time zone. Then, if you’re going to have a meal on the flight, you can ensure you’re preemptively aligning your eating schedule to the time zone dolor lumbar bajo you’re heading toward. When you’re handling a significant time change, hunger often keeps you up (or wakes you up) because your body is accustomed to eating at specific times. The sooner you can adjust this, the easier it will be to start sleeping through the dolor lumbar bajo night, which is arguably the best way to get on a dolor lumbar bajo new time zone.

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