Why your kids need carbohydrate – wavonet dolor lumbar ejercicios

Although many popular diets today encourage adults to limit or cut out carbohydrates entirely, it is important to remember that estenosis lumbar sintomas carbohydrate foods are energy foods. Active children need plenty of them not only to fuel their activity but also to support their growth. But between eating too many sugary foods and too few grains and fruit, it’s often hernia discal lumbar ejercicios prohibidos difficult to get the balance of carbs in the diet right. Get it wrong and children may experience flagging energy levels and mood swings. This chapter explains how much carbohydrate kids should eat and helps you to plan preparacion para radiografia de columna lumbosacra bioimagen a balanced daily diet. It considers which types of carbohydrates are best for health. And how to combine different carbohydrates to ensure sustained energy dolor cadera izquierda y zona lumbar throughout the day. Why Do Kids Need Carbs?

The body turns carbohydrate into glucose, which is then circulated in the blood. Most of the glucose is not needed right away, so it is stored as glycogen in the liver and in the muscles. The main purpose escoliosis de convexidad derecha of liver glycogen is to maintain steady blood-glucose levels, evening out any peaks and troughs, and keeping a steady supply to fuel the brain. Muscle glycogen, on the other hand, is used to provide fuel for the muscles to do work. Whenever children exercise, muscle glycogen is broken down to supply energy dolor lumbar causas emocionales. How Much Carbohydrate?

For example, a child who requires two thousand calories per day would need to eat 250–300 grams of carbohydrate. (there are four calories per gram of carbohydrate). A good guide is to give children six to eight escoliosis izquierda portions (depending on their size contractura lumbar izquierda and energy requirements) from the grain group in the Food Pyramid bread, pasta, rice, noodles, breakfast cereals, oatmeal and other hot cereals, crackers, and starchy vegetables such as potatoes, sweet potatoes, parsnips, and yams as well as two portions from escoliosis sintomas the fruit group, and two to three portions from the dairy group, which also provide some carbohydrate.

The following sample menu would be suitable for an active boy aged seven to ten years. It provides about dolor lumbar derecho causas two thousand calories. It supplies approximately 55 percent of calories from carbohydrate, 15–20 percent from protein, and 25–30 percent from fat. Which Types of Carbohydrate Are Best?

The best carbohydrate foods whole-grain bread, whole-grain estenosis lumbar tratamiento cereals, brown rice, pasta, beans, lentils, potatoes, sweet potatoes, fresh fruit, and dried fruit supply more than just energy. They provide other important nutrients too B vitamins, iron, zinc, magnesium, and fiber needed for children’s growth and development. Make sure that the majority of children’s carbohydrate needs come from these unrefined foods radiografia de columna lumbosacra dieta.

Highly processed carbohydrate foods, such as white bread, cookies, sugar, sugary breakfast cereals, candy, pastries, and soft drinks, should be eaten far less often. The drawback with these foods is that most escoliosis lumbar ejercicios of the vital nutrients have been lost during processing. White bread, for example, contains much less fiber, iron, zinc, magnesium, and B vitamins escoliosis de convexidad izquierda than wholegrain bread. Sweets and sugar are virtually devoid of nutrients, providing mostly “empty calories,” and so should be kept to a minimum